Did you know?

The Health Benefits of a SMOOLI every day in every way!

Did you know that your daily diet should contain the right amount of calories for your energy needs, as well as a good balance of nutrients such as carbohydrates, fat, protein, and fibre, which are all needed to keep your body healthy?

Your daily nutrition is the most important aspect of keeping healthy and fit.

There are various Smoolies you can have every day - if fact you could say a smooli a day will keep the doctor away - by helping provide you with the correct daily nutrition in an enjoyable and 'tasty' way.

Our freshly made Smoothies and Fruit Juices are your friends in keeping you fit and healthy.

We made a list of health benefits associated with our Smoothies and Fresh Juices for you to browse through.

Its amazing how a simple drink every day will benefit your health and wellbeing.

Achieve Optimal Performance

Reduce Risk of Bowel Cancer

You can reduce the risk of bowel cancer by having a healthy diet high in fiber and low in fat and cholesterol. The fruit and vegetables contained in our smoothies and juices contain vitamins, fiber and minerals as well as important antioxidants which help keeping your bowel healthy and contributing towards bowel cancer prevention.

Boost your Immune System

Our Smoothies and fresh juices have a high vitamin C content. Vitamin C is know in boosting your immune system and helping your body to fight infections. These vitamins also have strong antioxidant properties, fighting free radicals that can lead to cancer and heart disease.

Don't forget about Berries!

If you are going to have a smoothie of fresh juice - don't leave out the berries! Berries are excellent source of antioxidants that help prevent cancer and other diseases. They also have cholesterol lowering properties which is good for your heart. Raspberries can stabalize glucose levels and may be helpful for those with diabetes. Strawberries are 'red' and this is an indication of high levels of antioxidants which boost your health. They also are known for preventing age-related decline and degeneration of congnitive and motor skills.

The importance of Fibre in your diet.

Diatary fibre is found in fruit, vegetables, cereals, beans, lentils, nuts and many other foods of plant origin. Fibre keeps the digestive system healthy. Fibre helps maintain your weight by keeping you satisfied on less food to stay full for longer thereby reducing the amount of food you eat. Most people don't have enough fibre in their diet. Diets high in fibre can reduce the risk of cardiovascular disease and the risk of colon cancer. The Heart Foundation says that you should have at least 30g of fiber daily. Our Health Smoothies - will help you achieve this daily.

Natural Sugar is best!

Agave Plant

Fruit and vegetables contain natural sugar with the nutritional benefits of vitamins, minerals, antioxidants and fibre. Try using Natural and not processed Sugars. An excellent Natural sweetener is Agave Nectar which is derived from the Agave Plant (see photo) that grows in Mexico and southwestern United States.

One of the most health-promoting properties of agave nectar is its favorable glycemic profile. Its sweetness comes primarily from a complex form of fructose called inulin. Fructose is the sugar that occurs naturally in fruits and vegetables. The carbohydrate in agave nectar has a low glycemic index, which provides sweetness without the unpleasant "sugar rush" and unhealthful blood sugar spike caused by many other sugars. Agave nectar is a delicious natural sweetener that can be used moderately - by dieters, some diabetics, and health conscious cooks - to replace high-glycemic and refined sugars.

Fruit & Veg are good for you!

They say that an apple a day keeps the doctor away, but many of us still don't eat them. Combining Fruit in Juices, Smoothies and Yoghurts can make them seem irresistible! With out a doubt Gram for Gram, fruits are among the healthiest foods a person can consume, offering numerous benefits (from antioxidants to vitamin C to potassium to fiber) in huge quantities that other foods don't come close to.